Amy Dykstra Amy Dykstra

What Causes ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals of all ages, often presenting challenges in focus, impulse control, and hyperactivity. While the symptoms of ADHD are well-documented, the underlying causes remain complex and multifaceted. After a child or adult receives a diagnosis of ADHD, a common question is “what causes ADHD?” While that’s a complex answer, here is what current research suggests.

Read More
Amy Dykstra Amy Dykstra

Understanding the Different Types of Dyslexia

Dyslexia is a common learning disorder that affects the way individuals read, write, and spell. While dyslexia is often referred to as a single condition, it can be helpful to understand that there are different types of dyslexia to help with treatment and intervention.

Read More
Amy Dykstra Amy Dykstra

Does My Child Need a Psychoeducational Assessment?

As a concerned parent or caregiver, you may have noticed that your child is struggling in school or experiencing behavioral issues that are impacting their overall well-being. In such situations, a psychoeducational assessment can be a valuable tool to help identify the underlying causes of these difficulties and guide the development of effective interventions.

Read More
Amy Dykstra Amy Dykstra

Do I Have ADHD? Online Adult Self-Assessment

A valuable resource for adults concerned about potential ADHD symptoms is the Adult ADHD Self-Report Scale (ASRS-v1.1). This free screening tool, developed by the World Health Organization (WHO), consists of a brief questionnaire designed to assess the likelihood of adult ADHD.

Read More
Amy Dykstra Amy Dykstra

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) stands as one of the most widely practiced and evidence-based therapeutic approaches. CBT is a versatile and form of therapy that can help children and teens navigate the complex landscape of their thoughts, emotions, and behaviors.

Read More
Amy Dykstra Amy Dykstra

The Benefits of A Gifted Assessment for Your Child

Every child is unique, with a set of individual talents and capabilities that contribute to their personal growth and development. As parents, it's natural to want to support and nurture your child's strengths. If you’ve noticed that your child is excelling academically and bored in school, one valuable tool in understanding and fostering your child's abilities is a gifted assessment.

Read More
Amy Dykstra Amy Dykstra

What Are Specific Learning Disorders and How Are They Diagnosed?

As a psychologist, I am often asked about exploring the possibility that a child ‘s academic performance is being impacted by a learning disorder. In this post, we will delve into the world of specific learning disorders, understanding what they are, how they manifest, and the critical role of early diagnosis and support in helping those affected lead successful lives.

Read More
Amy Dykstra Amy Dykstra

Common Traits of Gifted Children

Gifted children have many unique traits that set them apart from their peers. If you are a parent or a teacher, it is important to understand the characteristics of a gifted child so that you can provide the appropriate support and guidance.

Read More
Amy Dykstra Amy Dykstra

The Importance of Play in Child Therapy

Many child psychologist’s incorporate play in therapy with children. Play is not just a fun activity for children, but it is also an essential part of their development and mental health. Play helps children express themselves, process emotions, and develop social and cognitive skills.

Read More
Amy Dykstra Amy Dykstra

Three Simple Activities to Practice Mindfulness

Mindfulness is a powerful practice that can help you stay present, reduce stress, and enhance your overall well-being. Here are three simple mindfulness activities that you can immediately begin to incorporate into your daily routine to foster a sense of inner peace and mindfulness.

Read More
Amy Dykstra Amy Dykstra

Common Symptoms of ADHD in Adults

ADHD, or Attention-Deficit/Hyperactivity Disorder, is not limited to childhood; it is a disorder that very often persists into adulthood. At Bluebird Psychology, we see a number of adults who were not diagnosed as children and are now curious whether the symptoms they are experiencing can be explained by ADHD.

Read More