FREE ONLINE ADHD
SELF-SCREENING FOR ADULTS
This free ADHD self-screening tool is for adults aged 18 years and older. It is not meant to provide a diagnosis. Other conditions can sometimes resemble ADHD and a full assessment with a Registered Psychologist is essential in determining whether you have ADHD.
Adult ADHD, or Attention-Deficit/Hyperactivity Disorder in adults, is a neurodevelopmental disorder that can persist from childhood into adulthood. It is characterized by a persistent pattern of symptoms related to inattention, hyperactivity, and impulsivity, which significantly impact various aspects of an individual's life. ADHD presents unique challenges and can affect personal relationships, education, work, and overall well-being.
The questions in the following screener can help you decide whether you might need the support of a mental health professional for the symptoms you’ve been experiencing. Individuals with ADHD may experience many of the symptoms listed below but not necessarily all of them. Symptoms can also fluctuate and those with ADHD might find that their symptoms are worse on some days and better on others.
ADULT ADHD SELF-REPORT SCALE (ASRS-V1.1) SYMPTOM CHECKLIST
This free screening tool, developed by the World Health Organization (WHO), consists of a brief questionnaire designed to self-assess the likelihood of adult ADHD. It includes a series of questions related to inattention and hyperactivity-impulsivity symptoms, allowing individuals to self-evaluate their experiences. It does not provide a score but allows you to record your answers to review whether an ADHD assessment may be helpful for you.
Please answer the questions below, rating yourself on each of the criteria shown using the scales below each question. As you answer each question, select the box that best describes how you have felt and conducted yourself over the past 6 months.
© World Health Organization 2003 All rights reserved. Based on the Composite International Diagnostic Interview © 2001 World Health Organization. All rights reserved.
How Bluebird Psychology’s Formal Assessment Process Works
Step one - Intake Appointment
The appointment can be done in person in Calgary or virtually throughout Alberta. You will meet with the psychologist to discuss the symptoms you’ve been experiencing and chat about your academic, medical, and work history.
Step Two - Complete Questionnaires
You will be asked to complete a series of questionnaires that explore your symptoms. You will also choose someone that knows you well (ex. family member, friend, or colleague) to complete a questionnaire on your behalf.
Step Three - Receive Results
You’ll meet with the psychologist again to discuss the results of the assessment and ask questions. You’ll also receive a written report with personalized recommendations that can help improve your symptoms.